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Linwoods Healthfoods - 8 Ways to Improve Digestion🌱 1. Stay Hydrated 💦 Drinking plenty of fluids, especially water, is important for the digestive process because water helps to break down the food
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5 Ways to improve digestion naturally at home | - Times of India
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Nutritional Therapy Association - Let's talk about how to improve digestion and potentially prevent digestive diseases and disorders. 1. Reduce stress – Digestion occurs under parasympathetic control. Avoid signaling your fight-or-flight
